Sleep free essay sample

Sleep Sleep is a very important part of our daily life. A sound sleep makes a whole world of difference as it helps the body to recover from the stress and strain of the day. Thus, it can safely be said that it is not just a pit-stop for the body from top-to-toe to rest and repair itself. It helps to revitalize the will and sharpen the mind. After an adequate rest of between seven to eight hours, you spring out of bed and are ready to take on the world. On the other hand, getting up groggy and lethargic means you have probably overslept or had a bad night. Therefore, you should try to sleep before midnight, preferably from 10p. m. to 6a. m. This is the time most of us feel drowsy as the body mechanism starts to slow down. Follow a regular sleep pattern, that is, go to bed and wake up at the same time every day as far as possible. We will write a custom essay sample on Sleep or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The mind sends sleep signals when you are ready for bed. Hence, ignoring such signals and trying to beat sleep will only leave you struggling to fall asleep. Dim or switch off all the lights in the room as artificial lights supposedly kill the release of melatonin, which aids the sleep process. You should not try to stay up to do computer work past midnight. The body will not have sufficient time to renew and heal itself and you might wake up feeling tired, constipated and depressed the next morning. The number of sleep hours varies from person to person. Some people can do with four hours while others need eight hours of sleep. Babies need more hours of sleep while teenagers and working adults need less hours of sleep. As one ages, like the older people, one will have the tendency to sleep less. In general, the maximum number of sleep hours is eight hours. There are certain food that helps you to relax the brain and nerves and make sleep easy. They include food like rice, wholegrain pasta, vegetables, oats and chocolate, all of which contain tryptophan, the amino acid that produces serotonin to help you nod off. A glass of milk or chamomile tea can help to relax the mind and body. To wind down to a good night’s rest, have a light dinner, relax with a book, indulge in a warm bath and you are ready for a good sleep by ten. Sleep free essay sample Cursor and I had walked on for numerous days without food or water. Cursors fever worsened. He was burning up and it took a lot of my energy to care for him. Regardless of that, we kept walking. After a few days, he recovered. Our rations were taken when we saw some American soldiers, leaving us with money and no food. I persuaded them that we were making our way back to our master, who allowed me to take my brother for a stroll since he was ill. At least part of that was true.Cursor found a marketplace and a tavern. They were both small and nothing like the ones we were accustomed to before. Then, we started arguing whether to go to the tavern or to go to the marketplace to buy food. Lets go to the marketplace. We are more likely to be caught if go to the tavern. We will write a custom essay sample on Sleep or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Cursor said in quiet voice. No, you need to rest. Youre still ill. said. Cursor encouraged me, Ill be alright, what we need the most right now is food for the trip back to the Locations estate. Then, it hit me.I didnt think about it before, but, where are we? Were we in South Carolina? I bothered to ask Cursor, since he looked weary. After the long debate, we had decided to go to the marketplace. Did most of the talking so Cursor could rest a little. People stared at my scar as they walked pass us, but I didnt mind that. Cursor was breathing heavily. We walked to the tavern, hoping we wouldnt get caught. Sleep some. Ill wake you up when its time. I said. Cursor argued No, we need With that, he fell fast asleep.